enGage
enLiven
ABILITY
enGage
enLiven
ABILITY
Adapted exercise, yoga and well-being for children and youth
with physical, intellectual and developmental challenges to Empower and improve their overall health, Function and well-being.
Adapted Exercise and yoga for all adults(55+)to meet their individual goals for Their overall Health, Function and well-being.
Participation in kinesiology programs are a safe and effective way for any individual to move and live Better.
Adapted exercise, yoga and well-being for children and youth
with physical, intellectual and developmental challenges to Empower and improve their overall health, Function and well-being.
Adapted Exercise and yoga for all adults(55+)to meet their individual goals for Their overall Health, Function and well-being.
Participation in kinesiology programs are a safe and effective way for any individual to move and live Better.
Group Yoga Wellness for Youth
Group Yoga Wellness for Youth
This program is an opportunity for all youth with physical, intellectual and or developmental challenges to engage with their peers in body and mind, health and fitness.
The program focuses on strength, balance, coordination, body awareness and relaxation techniques.
Youth programs are eligible for Special Services at Home funding.
The cost of each 12 week session is $180. Each individual session is 60 minutes in length.
Please visit the program registration page for more information.
You are welcome to join at anytime.
Private Kinesiology Program
Individualized in home support focused on how movement plays an essential role in a youth's overall health and well-being.
Programs are encouraging, positive and goal oriented.
“
Your body, brain and heart need you to move.
Movement, exercise and physical activity are the keys to your physical, mental, social health and well-being.
”